Ok so far I have been walking for about a week, I am starting slow. Trying to avoid sidelineing injuries as much as I possibly can. I will be buying new shoes on Friday (Payday) and I think I will try to slowly add in a few minutes of running on the treadmill next week. WOHOOO for me.
Ok next step in this wonderful plan of mine to get to 5k running ability. Losing wieght it is a signifigant part of the goal to be able to run a 5k, but it will help reach the goal to lose wieght. Right now I am swimming, wieght lifting, and walking the treadmill, and tonight it felt great. I have tons of energy and really felt like I could have walked at least another ten minutes. Hope everyone is doing well.
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